online-hockey-training HockeyOT Now for a lot of you hockey players out there, it is the time to think about your off ice training. Who do you plan on working with? Where do you plan on working out? and How do you do all the the exercises the right way? You probably have more questions to ask and now you wonder who do you ask? You know that everyone is different in the work outs, some guys need this and that but unless you are trained in the field of physical fitness, you can really hurt yourself.

So you need a professional to help you out, one who will give you the right program for you and only you, right?

Well UHS has the answer for you and it’s only a click away. “You say what Coach?” That’s right only a click away, on your computer. Some of you may know of Dr. Chad Moreau, a former NHL strength and conditioning coach and still a coach to some of the professionals in the NHL, has developed a on-line patent pending routine generated program designed for pros, amateurs and guys just like me! (Now careful there on what you say).

Chad’s on-line fitness business  HockeyOT.com  is the only on-line hockey training program using baseline and progress testing to record and monitor each members custom dryland training programs. Some of the features with this program are custom workouts based on age, height,weight, level of play, experience and your position. They have nutrition programs with a custom meal planner plus a library of over 360 high-definition instructional exercise videos, what more do you need!

Here is how it works for anyone who joins Dr. Moreau’s HockeyOT club. They will create a personalized program for you once you have given all the information they ask of you. The program designed will use techniques that will rapidly improve your on-ice performance and then you can monitor your own progress with benchmarks  that are produced throughout the dryland hockey training program, thus allowing you to see measurable results in Speed, Endurance, Agility and Power.

Lets take a look at their video tour which will explain all the in’s and out’s of the programs.

HockeyOT Custom Tour

Simple and Fantastic isn’t it. This will get you into the shape you need to be your best and out perform everyone else when camps start, won’t it? What I also like about this the most is, it’s affordable and you can do it either at a fitness club or even at home if you have the right equipment. So what are you waiting for, sign up now and get yourself primed and ready to go for your next season and be the best you can be!

Until next time.

See you after the game,

Coach Nye