UHS COACH NYE TALKS WITH CONOR DOHERTY OF STAR FACTORY FITNESS
Now that most hockey players season have come to an end it is time to reflect on the past and figure out what we could’ve done better on the ice and off the ice.
Over the next couple of weeks the Coach will be speaking with several talented people in the industry of fitness, especially the one’s who deal with hockey training.
First on the scene is Conor Doherty of Star Factory Fitness . A longtime fitness guru who can take some average hockey players and over time turn them into special players who become cream of the crop.
I always get asked what workout or what do I need to work on to make me a better player? The Coach always comes back with, – you always need more leg power, more explosive strength in your stride. So I took this concern over to Star Factory Fitness and this is what Conor came up with, have a look.
Check us out again next time and see what we need to work on and eat right to become the player we need to be.
Until next time.
See you after the game,