mentally_tough_splash_image2

UHS MENTAL TOUGHNESS TRAINING

In any sport in order for an athlete to become successful she/he needs to focus and improve on the four pillars of the game:

  • Psychological
  • Technical
  • Tactical
  • Physical

UHS has affiliated with the Mental Toughness Academy, a world renown expert in the field of psychology, to be able to provide not just the technical, tactical and physical training, but also the mental training that is very important in order to become a successful hockey player.

We believe that at least 50% of a hockey player’s performance is based on the psychological aspect. The mixed feelings that a player goes trough during a hard practice or tough game can be improved trough the mental training.

A hockey player that is mentally tough is able:

  • to show her/his capabilities during the games without having the fear of failing
  • to bounce back from her/his mistake and move on with the game
  • to prepare the important games and live in the present and not think about past errors or possible mistakes
  • to visualize and reach success
  • to inspire her/his teammates
  • to enjoy the game

Mental Toughness training is an online program with 8 modules that deal with a tremendous range of mental skill lessons.

There is a one-time cost of $97 which gives you unlimited access to the Mental Toughness content.

The Mental Toughness training modules can be watched anytime and anywhere on your smart phone, ipod, ipad, or computer.

Click here to purchase your Mental Toughness Training today

Recommended Videos:

Mental Toughness – David Beckham

Mental Toughness – How to deal with pressure